Welcome back to Coaching Chats, the podcast where we dive deep into the world of personal growth and transformation. I'm your host, Rukshana Alieva, and I'm thrilled to bring you today's episode about understanding trauma and navigating emotional healing featuring an incredible guest, Alec Wells. Alec's journey is truly inspiring. From a young age, they joined the emergency services, working in covert policing and later becoming a paramedic. However, their career was not without its challenges, as they were exposed to trauma that led to a diagnosis of complex PTSD. But Alec embarked on a powerful healing process, discovering the world of ecology and finding renewed purpose in serving others. In this episode, Alec shares his profound insights on trauma and resilience. We explore the impact of trauma on individuals, the importance of not comparing experiences, and the transformative power of reframing thinking and challenging negative self-talk. Alec also emphasizes the significance of self and social support in the healing journey. We'll dive into the concept of trauma itself, understanding how it overwhelms coping mechanisms and affects both the physical and psychological well-being of individuals. Alec sheds light on the unique challenges faced by emergency service workers and the importance of acknowledging and addressing secondary trauma. Additionally, we delve into Trauma Risk Management (TRiM), a method developed in the military, which offers valuable insights into assessing and supporting individuals affected by traumatic incidents. Alec provides us with an in-depth understanding of the key factors involved in TRiM and highlights the importance of early intervention and professional care. Join us as Alec candidly shares their personal experiences, discussing the impact trauma had on their own life and how he found solace in Achology. He reveals the power of building a supportive community, embracing authenticity, and finding peace by shifting to the "wise mind." Throughout the episode, Alec offers practical strategies to develop resilience and navigate emotional healing. From grounding techniques to challenging thoughts, they provide a comprehensive model for building personal resilience. This episode is a must-listen for anyone seeking to understand trauma, heal emotional wounds, and harness their inner strength. So, grab your headphones, find a comfortable spot, and get ready to embark on a journey of resilience and healing. Let's dive into understanding trauma and navigating emotional healing with my guest, Alec Wells.